Yamout Optical Center

1. Understanding CVS

Computer Vision Syndrome (CVS) describes eye problems from prolonged screen use. Eyes work harder to focus, leading to fatigue.

2. Warning Signs

• •Visual Fatigue & Heavy Eyelids
• •Dryness, Burning, or Redness
• •Headaches behind the eyes
• •Intermittent Blurred Vision

3. Ergonomics

20-20-20 Rule: Every 20 mins, look 20 feet away for 20 seconds. Match room lighting to screen brightness and blink intentionally.

4. Blue-Cut Technology

Engineered to reduce targeted blue-violet wavelengths, improving contrast and reducing glare during prolonged exposure.

5. Children & Myopia

Hold tablets 30–40cm away and prioritize daily outdoor time.

6. Office Lenses (40+)

Occupational lenses designed for screen and reading depth.

7. Device Optimization

Increase text size and reduce brightness at night for comfort.

8. Environment

Hydrate and avoid direct AC airflow on your face.

9. Clean Optics

Use microfiber + lens spray. Avoid clothing fabric on lenses.

Zoukak Al-Blat

Baakleen

Damour

Bir El Abed