Top 15 Foods for Better Vision – Eat Your Way to 20/20 | Yamout Optical Center
Top 15 Foods for Better Vision
Carrots
Beta-carotene boosts night vision.
Red Bell Peppers
Highest Vitamin C per calorie for blood vessels.
Spinach & Kale
Lutein acts as "sunscreen" for your retina.
Salmon
Omega-3s fight dry eye and macular damage.
Eggs
Zinc & Zeaxanthin protect the macula.
Blueberries
Antioxidants reduce eye fatigue and aging.
Almonds & Seeds
Vitamin E shields cells from oxidative damage.
Avocados
Nutrient-dense fats support eye structure.
Oranges
Vitamin C keeps eye blood vessels healthy.
Sweet Potatoes
Rich in Vitamin A for low-light vision.
Beans
Bioflavonoids & Zinc for retinal safety.
Lean Beef
Zinc helps deliver Vit A from liver to eyes.
Tomatoes
Lycopene protects against harsh UV light.
Broccoli
Slows the progression of vision loss.
Water
Vital for tear production and hydration.
