Require to know how to have well beautiful eyes
Nutrition Articles

As time passes and although you are still young when you look in the mirror and see puffiness in your eyes, the presence of dark circles and fine lines around them, these signs on your face will start you worry you. Is it possible to keep the glow in our eyes and make them look healthier through healthy nutrition and lifestyle tips? Nutrition plays a role in eye health. Four special nutrients Vitamin C, E, A and Zinc can help reduce your risk of a common eye problem prevalence by up to 35%. So make sure you get the right amount of antioxidants through a healthy balanced and varied diet. Foods that have a great impact on your eye health and beauty include:
1. Fruits (especially those rich in vitamin C): Fill up on oranges, mangoes and strawberries
2. Vegetable sources of vitamin A: Eat more carrots, peaches, papaya, spinach and mangoes
3. High Zinc food sources: Include turkey, chicken, yoghurt and fortified cereals in your diet
4. Nuts and seeds: Such as almonds, nuts, and sunflower seeds are rich sources of Vitamin E For healthy eyes, try these natural beauty tips: Try to rest and get at least 8 hours of sleep every night Exercise regularly to improve circulation.
This way your eyes will get enough oxygen Drink at least 8 glasses of water daily Do not rub your eyes Use clean cotton balls and a cleanser to clean your eyes Protect your eyes from sun rays by using sunglasses especially during the peak hour to avoid any damage Apply slices of cucumber and potatoes on your eyes.
This will avoid wrinkles and dark circles around the eyes For a more individualized approach, you can consult a dermatologist. Good to Remember: For healthy eyes, do not forget to eat lots of yellow-orange fruits and vegetables such as carrots and apricots.

Get your eats healthier with veggies.

Having a variety of food from all the essential food groups provides you and your family with a balanced and healthy lifestyle. And vegetables, being one of the essential food groups provide you with a wide array of nutrients. To prepare meals rich in vegetables, check out the following recommendations and guidelines:

1. Salad preparation: Serve a variety of raw vegetables to increase nutritional value. Make sure to serve the salads that your children like, to encourage them to eat it. Choose vegetables from all colors to get different nutrients like minerals and vitamins. Examples of salads: Tabbouleh, fattoush, rocca salad, greek salad.

2. Soup preparation: Serve soups regularly and use different kinds of vegetables when preparing it. Add chunks of vegetables to your soup instead of blenderizing it, to preserve vitamins and dietary fiber.

3. Main course preparation: Add vegetable pieces to main courses, since they add color and variety in taste. Serve cooked vegetables with your main dish: the best way to cook them is through steaming to preserve the nutrients. Main courses rich in vegetables include: vegetable stew, stuffed squash, green beans with rice, mouloukhiah, cauliflower stew.

4. Children meals preparation: Wash vegetables, slice them in different shapes and put them in your children’s school lunch box, or add them in their sandwiches.

5. Starters preparation: Make vegetables a part of your starters to serve your guests. Healthy starters ideas include: chopped carrots with lemon juice, chopped cucumbers, broccoli, cauliflower and cherry tomatoes. Good to remember: Do not forget that raw or healthily cooked vegetables help you have glowing skin, as well as helping you stay slim as part of a healthy diet. Did you know? All vegetables are rich in dietary fiber, which is important in digestion, regulation of intestinal function and prevention of constipation.